Baked Salmon with Lemon & Garlic

Baked salmon with lemon and garlic is a simple yet elegant dish that delivers incredible flavor while remaining light and nutritious. It is perfect for those who want a healthy dinner without spending too much time cooking. The combination of tender salmon, fresh lemon, and aromatic garlic creates a dish that is both refreshing and deeply satisfying.

Preparation Time: 10 minutes
Cooking Time: 15–18 minutes
Servings: 2

The flavor is rich and slightly buttery, balanced by the brightness of lemon and the depth of garlic. The salmon remains tender and flaky, while the seasoning enhances its natural taste without overpowering it.

Health Benefits
Salmon is one of the best sources of omega-3 fatty acids, which support heart and brain health. It is also rich in protein and essential vitamins. Garlic provides antioxidants and supports immunity, while lemon adds vitamin C.

Ingredients
2 salmon fillets
2 cloves garlic, minced
1 tablespoon olive oil
Juice of 1 lemon
Salt and black pepper
Optional: fresh herbs

Instructions
Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.

Place the salmon fillets on the tray and season with salt and pepper.

In a bowl, mix olive oil, garlic, and lemon juice. Pour this mixture over the salmon.

Bake for 15–18 minutes or until the salmon flakes easily with a fork.

Remove from the oven and garnish with herbs if desired.

Tips for Best Results
Do not overcook the salmon—it should remain moist.
Use fresh lemon juice for better flavor.
Let it rest briefly before serving.

Taste & Texture
Soft, flaky, and juicy with a clean, fresh flavor.

Serving Suggestions
Serve with vegetables, rice, or salad.